Somatic Experiencing Therapy

Dr. Jenny Lee believes that every person has the capacity to be whole, resourceful, and creative when given the time, space, and information they need to decide for themselves what is best for them.

Our approach emphasizes somatic experiencing therapy (SE), offering you the tools and space to address mental and emotional aspects connected to dental health, including anxiety, PTSD, and more.

Our purpose in using SE is to ensure that we treat each person as a whole being—not just a set of symptoms. We aim to create an environment that addresses your past, present, and future well-being in dental health.

WHAT IS SOMATIC EXPERIENCING THERAPY (SE)?

Somatic experiencing supports those facing mental health challenges by focusing on the entire body. Since the body’s systems are interconnected, addressing physical responses can play a key role in healing emotional trauma.

Instead of stereotypically analyzing emotions and thoughts based on experiences, SE focuses more on the developed somatic responses.

SE focuses on eliminating internalized negative feelings surrounding mental health by addressing the pain points of your mental health. It involves releasing pent-up fear and adrenaline naturally and harmlessly.

WHERE DID SOMATIC EXPERIENCING THERAPY (SE) COME FROM?

Dr. Peter Levine developed his theory of somatic experiencing therapy (SE) from his experience watching exotic animals recover from multiple traumatic experiences (such as escaping from predators).

Following his observations, Peter Levine noticed that these animals would always find a physical way to release these negative emotions following the event.

Levine concluded through this observation that humans might also benefit from a physical release of stress after we are faced with difficult situations.

The core belief of SE is that mental trauma is a direct result of emotionally blocking the body’s natural physical response to fear and adrenaline.

HOW WE USE SE HERE

The methods used in SE vary and depend on your circumstances. Here are some examples of SE techniques that may be used during your visit:

• Grounding/Centering Exercises: These exercises help you control your breath, thoughts, and physical responses to find comfort and relief during a procedure. Gentle movements may also be incorporated to ease tension.
• Personal Affirmations: Dr. Jenny Lee offers continuous support with affirmations, helping to create a sense of safety and self-care throughout your experience.
• Emphasizing Physical Boundaries: Respecting physical boundaries is key to building trust, and our team takes extra steps to ensure this. Please feel comfortable sharing your needs so we can support you fully.
• Relying on Positive Memories: Dr. Lee helps ease stress by encouraging positive thoughts and memories during your dental experience. Her friendly, conversational approach is designed to make you feel at ease.

HOW CAN SOMATIC EXPERIENCING THERAPY HELP YOU?

Somatic experiencing therapy can support your well-being by:

• Reducing stress and anxiety: SE, grounded in mindfulness techniques, helps you stay centered throughout every step of the dental process.
• Alleviating physical discomfort: SE aims to restore harmony within the body, addressing pain beyond the surface.
• Addressing personal trauma: The sensitive approach of SE allows for careful consideration of personal trauma and other emotional challenges.
• Enhancing overall well-being: Studies show that SE-based care can increase resilience, hope, concentration, and a renewed interest in well-being.

FIND HARMONY WITH SOMATIC EXPERIENCING THERAPY!

This holistic approach transforms dental care into a healing experience. Join us at Dr. Jenny Lee’s practice to explore how SE can support your journey to better health.